What I Need to Know

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For your Initial Visit:

  1. Call or Book online to make an appointment. You can book online thru phase5redding.janeapp.com or download the Jane for Clients App make sure to click on Initial Performance Session for your first hands on Performance session OR if your are looking for a 1 on 1 stretch session click on the NEW STRETCH: FREE STRETCH SESSION.
  2. Wear or bring comfortable/loose clothing for the area of your body you would like work on. ( Most of these treatments require contact w/ skin, if you are not comfortable with being in public we do have a private treatment room available, please let staff know ahead of time.)
  3. If you are going to get in cold plunge please bring a change of attire, a changing room is available.
  4. At your visit notify staff of any pertinent medical information that may have changed from last appointment.
  5. Notify staff of any changes you noticed in your performance or recovery from previous treatment. Good, bad or indifferent it all is important in finding a treatment approach best for you.
  6. Get ready to get comfortable being uncomfortable, the Performance and Recovery services can be as intense as you want.
  7. Embrace the "Good Pain" and enjoy the "Feel Good".
  8. Set up your next Performance or Recovery session

Hours & Location

(HOURS MAY VARY)

Please check Google or Apple Maps for up to date Hours of Operation.