When using a percussion tool, the preferred choice of Phase 5 is the Hyperice Hypervolt Massage Gun, which the provider uses to simulate a deep tissue or vibration massage. The technique works by delivering rapid strikes or blows to the fatigued muscle or soft tissue to increase blood flow, increase range of motion, and provide pain relief from post-workout soreness.
Improved blood flow to the muscles
Removal of lymphatic waste fluids
Reduced post-exercise soreness, including DOMS (Delayed Onset Muscle Soreness)
Diminished or elimination of muscle adhesions
Increased overall mobility, flexibility, and range of motion
Hypervolt Percussion Therapy